NURTURING RESTFUL SLEEP: A BUDDHA-INSPIRED BEDTIME ROUTINE

As the sun sinks below the horizon, painting the sky in hues of crimson, it's time to transition into a state of serenity. Inspired by the teachings of Buddha, we can foster a bedtime routine that promotes peaceful slumber. Begin your evening with a mindful practice like gentle stretching or meditation. Create a calming atmosphere in your bedroo